A Natural Approach to Energy Management (The Afternoon Pick-Me-Up: A natural approach to energy)

References for A Natural Approach to Energy Management:

1. http://www.timesonline.co.uk/tol/life_and_style/health/article4537831.ece
2. Swithers SE, Davidson TL “A role for sweet taste: calorie predictive relations in energy regulation by rats” Behav Neurosci. 2008 Feb;122(1):161-73
3. Wutzke Klaus D,  Lorenz Henrik “The effect of L-carnitine on fat oxidation, protein turnover, and body composition in slightly overweight subjects” Metabolism 2004;53(8):1002-06
4. Barry A. Spiering et al. “Effects of L-carnitine L-tartrate supplementation on muscle oxygenation responses to resistance exercise” J Strength Cond Res 2008;22:1130–35
5. Jeff S. Volek et al. “L-Carnitine L-tartrate supplementation favorably affects markers of recovery from exercise stress” Am J Physiol Endocrinol Metab. 2002;282:E474-E482
6. L Stephens Coles et al. “Coenzyme Q10 and Lifespan Extension” Advan Anti-Aging Med. 1996:205
7. Mizuno K et al. “Antifatigue effects of coenzyme Q10 during physical fatigue.” Nutrition. 2008 Apr;24(4):293-299.
8. Kon M et al. “Reducing exercise-induced muscular injury in kendo athletes with supplementation of coenzyme Q10.” Br J Nutr. 2008 Feb 20;1-7.
9. Cooke M et al. “Effects of acute and 14-day coenzyme Q10 supplementation on exercise performance in both trained and untrained individuals.” J Int Soc Sports Nutr. 208 Mar 4;5(1):8.
10. Mikkelsen, PB et al. “Effect of fat-reduced diets on 24-h energy expenditure: comparisons between animal protein, vegetable protein, and carbohydrate” Am J Clin Nutr. 2007;72(5):1135-41.
11. Hulmi JJ et al. “Protein ingestion prior to strength exercise affects blood hormones and metabolism” Med Sci Sports Exerc. 2005 Nov;37(11):1990-7
12. Frid AH et al. “Effect of whey on blood glucose and insulin responses to composite breakfast and lunch meals in type 2 diabetic subjects” Am J Clin Nutr. 2005 Jul;82(1):69-75
13. Depeint F et al. “Mitochondrial function and toxicity: role of B vitamins on the one-carbon transfer pathways” Chem Biol Interact. 2006;163(1-2):113-32. Epub 2006 May 24
14. Toyoshima S et al. “Accumulation of methylmalonic acid caused by vitamin B12-deficiency disrupts normal cellular metabolism in rat liver” Br J Nutr. 1996;75(6):929-38
15. Howlett KF et al. Carbohydrate metabolism during exercise in females: effect of reduced fat availability. Metabolism. 50(4):481-7, 2001
16. Christine Haller et al. “Human Pharmacology of a performance-enhancing dietary supplement under resting and exercise conditions” Br J Clin Pharm. 2008; Published online March 18; DOI:10.1111/j.1365-2125.2008.03144.x
17. Abdul G Dulloo et al. “Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans” Am J Clin Nutr. 1999;70(6):1040-45
18. Murase T  et al. “Green tea extract improves running endurance in mice by stimulating lipid utilization during exercise” Am J Physiol Regul Integr Comp Physiol.2006;290(6):R1550-6. Epub 2006 Jan 12
19. Michelle C Venables et al. “Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans1,2” Am J Clin Nutr. 2008;87(3):778-84
20. Bérubé-Parent S et al. “Effects of encapsulated green tea and Guarana extracts containing a mixture of epigallocatechin-3-gallate and caffeine on 24 h energy expenditure and fat oxidation in men.” Br J Nutr. 2005;94(3):432-6
21. Kennedy DO et al. “Improved cognitive performance and mental fatigue following a multi-vitamin and mineral supplement with added guaraná (Paullinia cupana)” Appetite. 2008;50(2-3):506-13. Epub 2007 Oct 30
22. Ahuja KD, Ball MJ “Effects of daily ingestion of chilli on serum lipoprotein oxidation in adult men and women” Br J Nutr. 2006 Aug;96(2):239-42
23. Chaiyata P, Puttadechakum S, Komindr S. “Effect of chili pepper (Capsicum frutescens) ingestion on plasma glucose response and metabolic rate in Thai women” J Med Assoc Thai. 2003;86(9):854-60.
24. Lim K, et al. “Dietary Red Pepper Ingestion Increases Carbohydrate Oxidation at Rest and During Exercise in Runners” Med Sci Sports Exerc. 1997;29(3):355-61.
25. Hallstrom C, et al. “Effect of ginseng on the performance of nurses on night duty” Comp Med East and West 1982;6:87-92
26. Luo JZ, Luo L “American Ginseng Stimulates Insulin Production and Prevents Apoptosis through Regulation of Uncoupling Protein-2 in Cultured beta Cells” Evid Based Complement Alternat Med. 2006;3(3):365-72
27. Shao A, Hathcock JN “Risk assessment for the amino acids taurine, L-glutamine and L-arginine” Regul Toxicol Pharmacol. 2008;50(3):376-99. Epub 2008 Jan 26
28. Whirley BK, Einat H “Taurine trials in animal models offer no support for anxiolytic, antidepressant or stimulant effects” Isr J Psychiatry Relat Sci. 2008;45(1):11-8